Reclaiming Confidence in Later Life: A Therapists Guide to Building Lasting Self-Trust
Reclaiming Confidence in Later Life: How to Build Self-Trust After Major Life Changes Many people assume confidence is something you’re born with. You either have
Reclaiming Confidence in Later Life: How to Build Self-Trust After Major Life Changes Many people assume confidence is something you’re born with. You either have
Is the Manosphere Changing Modern Dating for Good? An expert view on dating mistrust and the future of relationships Modern dating is not
How Sarah* Recovered From Heartbreak and Reduced Anxiety. Heartbreak can be deeply destabilising, especially in your 30s and beyond, when life already carries emotional weight.
Confidence in Dating: How to Feel More Like Yourself and Less Anxious When It Comes to Love Dating can feel surprisingly hard, especially if you
A story about confidence, timing, and choosing yourself first A few months ago, a client came to see me for confidence work. She was bright,
What Rejection Sensitivity Looks Like in Everyday Life As featured in Glamour I’m Shelly Dar, therapist and anxiety specialist. I was recently quoted in the
Why We Eat More When We Fall In Love A therapist’s take on “relationship weight” and why it happens You might have seen my recent
Gen Z are often described as the most self-aware and emotionally intelligent generation. They know the language of feelings. They talk about boundaries, attachment styles,
We all overthink sometimes.Replaying a conversation, second-guessing a message, worrying you sounded awkward – it’s exhausting. Overthinking isn’t about intelligence or awareness. It’s about fear.
Who Should Pay on the First Date? This week, I was invited to share my thoughts with the media as a relationship specialist on one