Why “Grandma Hobbies” Are Good for Mental Health
Why “Grandma Hobbies” Are Making a Comeback – and What They Teach Us About Calm I recently spoke to The Good Trade about the rise
Why “Grandma Hobbies” Are Making a Comeback – and What They Teach Us About Calm I recently spoke to The Good Trade about the rise
They feel almost identical – the racing thoughts, tight chest, constant analysis of what could go wrong.But anxiety and overthinking aren’t quite the same thing.
We all overthink sometimes.Replaying a conversation, second-guessing a message, worrying you sounded awkward – it’s exhausting. Overthinking isn’t about intelligence or awareness. It’s about fear.
From Panic to Confidence: 5 Ways to Steady Your Nerves When Anxiety Strikes We all have moments where confidence wobbles – the meeting you’re dreading,
Does Hypnotherapy Really Help You Quit Smoking or Vaping? Most people who come to me have already tried everything – patches, gum, vapes, even sheer
Grey Divorce: Why More Couples Are Separating Later in Life It’s something I’ve seen more and more in my therapy room over the past few
Who Should Pay on the First Date? This week, I was invited to share my thoughts with the media as a relationship specialist on one
Therapy in Leicester – Finding the Right Fit for You If you’ve ever searched “therapy in Leicester”, you’ll know how many options appear. From NHS
Understanding Anxiety Therapy: A Calm Approach to Feeling in Control Feeling anxious from time to time is part of life. But when worry, overthinking, or
You’re Doing All the Right Things – So Why Do You Still Feel Stuck? If you’ve tried journaling, meditation, or endless self-help advice but still