How My Client Found Love Again, on a Dating App
A story about confidence, timing, and choosing yourself first A few months ago, a client came to see me for confidence work. She was bright,
A story about confidence, timing, and choosing yourself first A few months ago, a client came to see me for confidence work. She was bright,
What Rejection Sensitivity Looks Like in Everyday Life As featured in Glamour I’m Shelly Dar, therapist and anxiety specialist. I was recently quoted in the
They feel almost identical – the racing thoughts, tight chest, constant analysis of what could go wrong.But anxiety and overthinking aren’t quite the same thing.
We all overthink sometimes.Replaying a conversation, second-guessing a message, worrying you sounded awkward – it’s exhausting. Overthinking isn’t about intelligence or awareness. It’s about fear.
From Panic to Confidence: 5 Ways to Steady Your Nerves When Anxiety Strikes We all have moments where confidence wobbles – the meeting you’re dreading,
Therapy in Leicester – Finding the Right Fit for You If you’ve ever searched “therapy in Leicester”, you’ll know how many options appear. From NHS
You’re Doing All the Right Things – So Why Do You Still Feel Stuck? If you’ve tried journaling, meditation, or endless self-help advice but still