Feel calm, clear and back in control

15+ years experience guiding high achieving women and overwhelmed clients from chaos to the calm they deserve.

As Featured In

Are you tired of waking up anxious every morning, wondering if you'll ever remember what calm feels like?

I’m Shelly – and I know exactly where you are because I’ve been there too.

As a leader in anxiety, confidence, and relationship issues, I’ve spent 15+ years guiding high achieving women and overwhelmed clients from chaos to the calm they deserve. My unique blend of counselling, psychotherapy, powerful guided visualisation, somatic body psychology, and ancient wisdom doesn’t just treat symptoms – it transforms lives.

Shelly Dar

Here's what makes my approach different:

I combine cutting edge therapy with time tested wisdom
I understand your world because I've lived your struggles
Featured expertise (Glamour Magazine, BBC Radio 5 Live, National Hypnotherapy Society +) AB/C Registered, Ethical Practice
I specialise in helping clients stop people pleasing, say no when they mean no, and build unshakeable self worth so they never allow themselves to be taken advantage of again

Alongside my private practice, I work with professional athletes, in respected wellness and medical spaces, and with leading aesthetic clinics. I’m proud to be a key note speaker as a voice for emotional wellbeing and resilience.

You Don't Have to Do This Alone

Whether you’re drowning in overwhelm, struggling with confidence, or navigating relationship chaos – you deserve more than just surviving. You deserve to thrive. I help you: